What is EFT?
Emotional Freedom Technique, commonly known as Tapping, is a psychotherapeutic tool which can help relieve many psychological conditions such as stress, anxiety, depression, PTSD, addictions and phobias, to name a few. It can also be helpful in losing weight and reducing food cravings.
EFT has a wide and varied applications, and is known to be particularly helpful in letting go of mental and emotional blocks such as limiting beliefs and traumatic memories/experiences which can hold people back from achieving their goals.
Tapping is a gentle, investigative talk therapy with the an added body component, where specific parts of the face and are ‘tapped’ on lightly, to stimulate meridian points.
How does EFT work?
EFT is often described as Psychological Acupuncture as it utilizes the meridian system from traditional acupuncture to treat physical and emotional ailments without the use of needles.
Instead, simple tapping of the fingertips is used to input kinetic energy onto 12 specific meridian points on the head, chest and fingers while thinking about a specific problem, such as a disturbing event or emotion. These points correspond to meridians used in Chinese medicine.
The theory behind EFT is that negative emotions, e.g, worry, fear, sorrow, grief, anger, guilt, are caused by disturbances in the body’s energy field. Tapping on relevant meridian points while thinking of a specific negative emotion (issue) alters the body’s energy field, restoring it to balance.
Benefits of EFT
It has been proven to help with a number of issues. Some examples include:
- Transforms negative emotions
- Reduces food cravings
- Reduces pain
- Heals trauma
- Helps with stress management
- Helps with implementing positive goals
- Helps detach from limitations
- Helps develop self confidence
- Helps improve relationship with self and others
The increasing popularity of Tapping stems from its many advantages, including:
- EFT does not require drugs or specific equipment
- It usually yields rapid results, has long lasting effects and the process is gentle and non-invasive, ie, no needles or surgery is required.
- EFT sessions can be held over the phone or via video calls, therefore saving travel time and expense.
Why not try a tester session?
The best way to understand the effects and simplicity of EFT is via having a treatment. If you have never had EFT before and would like to try it out first, why not book one of our 15 minute testers?
Our 15 minute EFT tester costs just £5 and can be done over Zoom, Skype or video call. To book an EFT tester, please use the form below.
Booking EFT sessions
EFT sessions are typically an hour long and cost £75 per session. Clients have a choice as to whether they wish to come to our treatment rooms for the session or have it over Zoom, Skype or a telephone/video call.
To book an EFT Tester, a full session or for further information, please use the form below.